Each custom program is designed to meet your exact needs. Whether you want to gain weight, lose weight or reach specific fitness goals, Got Yolk has a plan for you.
what do you get
Custom Cardio Plan
Regardless of your personal goals, developing a cardio plan that you can consistently stick to is essential in maintaining proper heart, lung, and bone health.
Custom Workout Plan
Outside of gaining and losing weight, everyone has their own personal goals. Whether it is obtaining upper body strength or developing powerful legs, Got Yolk will design a custom program that suits your needs.
One of the most difficult aspects of seeing progress in the gym is remaining consistent. Each 1 on 1 coaching program implements weekly check-ins to hold you accountable and keep you on track towards your goals.
Determining the necessary calories and macronutrients for your body composition is the biggest determining factor in developing the physique of your dreams. Let Got Yolk find a nutritional solution for you.
1-on-1 coaching programs
what is included
This 1-on-1 program is designed for those looking to reduce body fat and gain lean muscle. It comes with nutritional guidance, a custom strength training plan, a custom cardio plan, and weekly check-ins via zoom call to maintain accountability, as well as develop a consistent client-to-coach relationship.
what is included
This 1-on-1 custom program is designed for those looking to gain weight, muscle mass, and strength. It comes with nutritional guidance, a custom strength training plan, a cardio plan, and weekly check-ins via zoom call, to maintain accountability, as well as develop a consistent client-to-coach relationship.