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Custom programs
Each custom program is designed to meet your exact needs. Whether you want to gain weight, lose weight or reach specific fitness goals, Got Yolk has a plan for you.
- Check-in accountability
- Nutrition guidance
- Custom training plan
- Custom cardio plan
what do you get
Custom Cardio Plan
Regardless of your personal goals, developing a cardio plan that you can consistently stick to is essential in maintaining proper heart, lung, and bone health.
Custom Workout Plan
Outside of gaining and losing weight, everyone has their own personal goals. Whether it is obtaining upper body strength or developing powerful legs, Got Yolk will design a custom program that suits your needs.
Accountability
One of the most difficult aspects of seeing progress in the gym is remaining consistent. Each 1 on 1 coaching program implements weekly check-ins to hold you accountable and keep you on track towards your goals.
Nutritional Guideance
Determining the necessary calories and macronutrients for your body composition is the biggest determining factor in developing the physique of your dreams. Let Got Yolk find a nutritional solution for you.
1-on-1 coaching programs
tone Program
what is included
- Check-in accountability
- Nutrition guidance
- Custom training plan
- Custom cardio plan
This 1-on-1 program is designed for those looking to reduce body fat and gain lean muscle. It comes with nutritional guidance, a custom strength training plan, a custom cardio plan, and weekly check-ins via zoom call to maintain accountability, as well as develop a consistent client-to-coach relationship.
Yolk Program
what is included
- Check-in accountability
- Nutrition guidance
- Custom training plan
- Custom cardio plan
This 1-on-1 custom program is designed for those looking to gain weight, muscle mass, and strength. It comes with nutritional guidance, a custom strength training plan, a cardio plan, and weekly check-ins via zoom call, to maintain accountability, as well as develop a consistent client-to-coach relationship.